Fitness


 
 

Rowing Classes

Looking for a full-body workout that places little stress on your joints and gets your heart going? 
Try our rowing classes.  Rowing is a terrific cardio and muscular workout that will help you stay
fresh for those long third-set matches.

Monday
8:45 - 9:45 AM                                                                

Tuesday
8:45 - 9:45 AM

Wednesday
8:45 - 9:45 AM

6:15 - 7:15 PM

Thursday
9:30-10:30 AM

Friday
8:45-9:45 AM

Saturday
10:00-11:00 AM

Personal Training

Start your New Year's resolutions early or get in better shape for tennis with one of our two
certified personal trainers who can help you reach your desired goals! 
Contact: 
Tyler at tspewitt13@outlook.com
or
Dick Bass at dickbass@twc.com

Bambi's Body Sculpting

Body sculpting uses light weights combined with high reps to achieve muscle tone, strength, and endurance.

Thursday
8:30-9:30 am
 
Saturday
9:00-10:00 am
 

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